Soft-Boiled Eggs with Asparagus  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

185 Kcal
11g Fat
7g Carbs
4g Net Carbs
4g Sugars
16g Protein

This dish is not only flavorful but also provides a wealth of health benefits. Packed with essential nutrients, asparagus is known to support heart health, improve digestion, and provide a rich source of antioxidants. Meanwhile, soft-boiled eggs are an excellent source of high-quality protein, which is essential for muscle repair and overall bodily functions.
This dish is naturally gluten-free, making it a perfect option for those with dietary restrictions. Did you know you can make soft-boiled eggs in advance? They are best enjoyed within 2-3 days for optimal freshness.
Soft-boiled eggs with asparagus is the ideal dish for a nutritious and satisfying meal at any time of day. For breakfast, it provides a protein-packed start to your day, helping you stay energized and full. For brunch, it offers a light but satisfying option, especially when paired with fresh herbs and a drizzle of olive oil. For lunch, this dish makes a healthy, quick meal that keeps you feeling nourished without weighing you down. Whether you're looking for a quick meal or a leisurely brunch, this dish fits seamlessly into any part of your day.
...

Explore More Recipes

EBS Member Only
Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins
EBS Member Only
Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins
EBS Member Only

Slow Cooked Beef Stew

3 Hr 30 mins
EBS Member Only

Anti-inflammatory Curry Spice Mix

25 mins