Romano Red Pepper Sauce  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

192 Kcal
4g Fat
40g Carbs
33g Net Carbs
22g Sugars
6g Protein

This Romano Red Pepper Sauce is a flavour-packed, nutrient-rich alternative to traditional tomato-based sauces. Naturally dairy-free and gluten-free, it’s perfect for anyone following a plant-based or anti-inflammatory lifestyle, or for those simply looking to avoid common allergens and irritants.
What sets this sauce apart is its bold, savoury-sweet flavour, created by gently shallow frying Romano red peppers, French shallots, and garlic to bring out their natural sweetness and depth. The result is a smooth, vibrant sauce that’s as versatile as it is nourishing.
This recipe contains no tomatoes, making it an ideal solution for those with tomato sensitivities or anyone looking to switch things up from typical red sauces. It works beautifully as a dip, spread, or even as a sauce over vegetables, fish, or eggs.
Because it’s free from dairy, gluten, and refined sugars, this sauce supports gut health and inflammation management, making it a smart and delicious choice for those prioritizing whole foods and balanced living. It’s also quick to prepare, fridge-friendly, and easy to batch-make for the week ahead.
Whether you're looking for a tomato-free sauce, a vibrant anti-inflammatory snack, or a new go-to dip that fits seamlessly into your routine, this Romano Red Pepper Sauce ticks all the boxes. Rich in flavour, easy to digest, and completely free of unnecessary additives, it's a recipe you'll come back to again and again.
...

Explore More Recipes

LoadingAdd to Favourites list

Paleo Chocolate Chip Cookies

15 mins
EBS Member Only
A green, microbiome-friendly soup that is made with broccoli and kale - another EBS recipe success.

Broccoli and Kale Soup

1 Hr
EBS Member Only
Eggplants halved, filled with tahini dressing with pomegranate seeds and chopped coriander on top on a plate

Eggplant With Tahini & Truffle Dressing

45 mins
EBS Member Only
A bowl of zucchini, onion and sweet potato soup with pumpkin seeds on top

Zucchini, Onion and Sweet Potato Soup

30 mins