Yoga with Agnes – Yoga for Lower Back Pain  Add to Favourites list

21 min

All Levels

Lower back pain is a common issue that affects many people, often caused by poor posture, muscle tension, or a sedentary lifestyle. This yoga video offers a gentle and effective way to relieve discomfort, improve flexibility, and strengthen supporting muscles.

Suitable at any time of your menstrual cycle.

Every yoga flow feels different for everyone. Let us know how it felt for you in the comments!