Festive Recipes The holiday season is a time to gather, celebrate, and indulge in delicious meals. However, traditional festive foods can sometimes leave us feeling heavy or inflamed due to excess sugar, refined carbs, and saturated fats. This can affect not just our overall wellness but also our gut health. A happy gut is key […]

Hello Everyone, I hope you are keeping well. In this article, I will discuss a hot topic: How to lower your cholesterol. Let’s dive in… What Is Cholesterol? Cholesterol is a fatty, waxy substance produced in the liver. We also get a small amount (roughly 20%) of cholesterol from foods such as meat, fish, eggs, […]

Struggling to Lose Weight? Inflammation Might Be the Reason Hi Everyone, Are you finding it hard to lose weight? Do those stubborn pounds refuse to budge despite diets and exercise? Then chronic inflammation could be the problem. In this post, I will explain how chronic inflammation affects weight loss and why the diet foods you’ve […]

Chronic Inflammation Affects Us All Not many people understand chronic inflammation. This is why the anti-inflammatory diet and lifestyle Eat Burn Sleep platform exists. Our members understand it now because they can see and feel the difference. They have put their inflammatory condition and autoimmune disease into remission. It is only through my health journey […]

I was recently interviewed by The Telegraph to discuss the highly processed “shortcut foods” that many people consider healthy, but that often contain additives, stabilisers, emulsifiers, and hidden sugars. In the article, I explained how these ingredients can affect digestion, gut microbiota, blood sugar regulation, and inflammation pathways. While convenience foods can save time, they […]

Hi Everyone! Let’s talk about something that affects so many of us, often without us realising it. chronic inflammation. Now, inflammation isn’t all bad. In fact, it’s one of the most powerful healing tools our body has. It’s the way we respond to an injury, infection, trauma, virus, or any harmful stimulus. The immune system […]

The Science Behind Sleep and Inflammation Are you sleeping well? This is a question I ask my executive coaching clients, and the answer is frequently no! Modern life is full of things that disrupt sleep. Eating ultra-processed foods, scrolling social media, late-night Netflix, lack of exercise –  it’s little wonder that people are struggling to […]

The Ultimate 5 Eating a variety of nutritious, healthy foods is crucial for overall health. A diet rich in fruits, vegetables, and beans provides essential nutrients high in fiber, vitamins, and minerals like calcium, contributing to well-being. Choosing sources of healthy fats, such as those found in fish, supports heart health and reduces the risk […]

Join us on Tuesday 9th September 2025 at 8pm UK time (9pm CET, 3pm EST, 12pm PST) for an exclusive Children’s Nutrition Workshop with Eat Burn Sleep. This live online event is designed to help parents and carers take the stress out of mealtimes while building healthy habits for the whole family. You’ll learn practical […]

Why Counting Calories Doesn’t Work I recently joined Shivani Pau on the Millennial Mind Podcast to bust one of the biggest myths in health: that weight loss is just about eating less. It’s not. Real, lasting weight loss starts with healing not restricting. If your gut is inflamed, your hormones are off, or you’re under stress, […]

I’m thrilled to share my latest reflections on beauty, wellness, and the evolving luxury landscape. In my recent interview with Beyond Luxury Group, I explore the complexities of modern beauty standards, emphasizing that true beauty transcends external appearances and is deeply rooted in health and authenticity. I discuss the increasing reliance on quick fixes, such […]