Hi Everyone!
I was recently asked by the Express newspaper to share my thoughts on the best and worst alcoholic drinks for people with diabetes, but truly, these tips apply to everyone who wants to feel well while enjoying a drink in moderation.
What Drink Is Best for Blood Sugar Levels?
If you’re managing blood sugar levels, it’s best to avoid sugary alcoholic drinks and choose dry wine or Champagne instead.
I personally love a glass of vintage wine or Champagne, not only because it tastes wonderful, but because it’s much lower in sugar compared to sweet cocktails, dessert wines, or mixed drinks.
Remember, though, it’s not only about what you drink — it’s also about how much. Moderation is key for keeping your blood sugar stable and feeling good the next day.
EBS Tip: “Opt for dry wine or Champagne.”
Eat While You Drink
Try to eat while consuming alcohol, especially protein or fibre-rich foods.
The presence of food slows the absorption of alcohol into your bloodstream, which helps maintain steadier blood sugar levels. It also reduces the likelihood of energy crashes and cravings later in the evening.
Stay Hydrated
Keep water nearby. A good rule of thumb is to alternate between water and alcohol.
EBS Tip: “Drink a full glass of water after every one or two alcoholic drinks.”
This simple habit helps your body process alcohol more efficiently, supports your liver, and reduces dehydration (which contributes to headaches and cravings).
Look After Your Liver
Your liver plays a crucial role in filtering toxins and maintaining stable energy and hormone balance. When the liver becomes overloaded from alcohol, sugar, or inflammation, it can start to underperform, leaving you feeling tired, bloated, and mentally foggy.
Taking care of your liver is essential for long-term health and vitality. If you’d like to learn more, you can read our Liver Detox Expert Advice.
Reduce Cravings After Drinking
Alcohol can disrupt blood sugar balance and trigger cravings, especially after sugary drinks. By sticking to dry wine or Champagne, you’re far less likely to experience those intense sugar cravings later on.
I share a great cravings hack on the platform that our members love — it’s so effective at calming those post-drink snack urges.
And if you’re hosting friends, try my Anti-Inflammatory Appetizers Everyone Can Eat. They’re packed with nutrition and will keep you satisfied without spiking blood sugar.
The Power of Moderation
We all go overboard sometimes — and that’s okay! Don’t punish yourself with guilt. Instead, remember that moderation allows you to enjoy social occasions while still feeling well mentally and physically the next day.
More Helpful Reads
Looking after your liver, blood sugar, and overall health doesn’t mean giving up enjoyment. It’s about making wise choices, choosing quality over quantity, balancing alcohol with water and food, and supporting your body’s natural detox systems.
You’ll not only feel better after a night out — you’ll also reduce inflammation, cravings, and fatigue in the long run.
Have a wonderful day! 🌿
